Friday, May 3, 2013

Fit Friday: No Weight Full Body Workout

Hello everyone, long time no chat.  Sorry about the mini-hiatus I've been at my parents house this week because my Grandma passed away last Friday.  In the mist of everything that's been going on I wanted to share this take anywhere, minimal equipment workout that I came up with since I didn't have any weights on hand.  I've linked how to do the exercises below, enjoy! :)



1. Squats
2. Mountain Climbers
3. Tricep Dips

1. Lunges (left side)
2. 100s
3. Bicep Curl with Resistance Band

1. Lunges (right side)
2. Bicycle Crunches
3. Lat Pulldowns with Resistance Band

1. Donkey Kicks
2. 1 minute Plank
3. Seated Arm Rows with Resistance Band

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2 comments:

  1. Alex @ Brain, Body, BecauseMay 3, 2013 at 9:16 AM

    This is an awesome workout! I love exercises that use only bodyweight or very simple equipment. Although, I don't know if I could handle that minute plank at the end :P

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  2. beth @ a latte inspirationMay 5, 2013 at 12:17 PM

    Thanks Alex! Don't be fooled sometimes I need a 3 sec break when doing a plank, it's all about progress ;)

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